https://www.instituteofdancemb.com/home daily 1.0 2025-11-20 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/c297f841-2bc0-4b4d-8c1f-22857c924b74/DSC_2235.jpg Home Five women in colorful ruffled dresses performing a dance on stage with a plain gray backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/4a439aff-9fb5-4a9c-acd6-584ae0e44ecf/DSC_2234.jpeg Home Three young female dancers in colorful costumes perform on stage with a gradient pink and purple background. One dancer stands with arms outstretched, while the other two lie on the floor, reaching toward the standing dancer. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/3ec065e6-b231-4a15-b530-a033175e877c/IMG_3547.jpeg Home Group of eight dancers performing on stage with a large white fabric, with a red backdrop and stage lights. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/1bfc6bae-d420-401b-b6a2-9a70ba912564/DSC_1943.jpg Home Eight women dressed in traditional Spanish flamenco-style attire performing on stage with colorful fans, with a red and pink gradient backdrop. https://www.instituteofdancemb.com/pilatespro daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/cddf01ac-e39c-4a10-ae22-920635e164dd/pilates+1.jpg Pilates Pro A woman demonstrating a yoga pose on a piece of Pilates equipment in a fitness studio. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/b400bb89-2392-4d1a-8fcf-c4e297c8e94c/pilate+7.jpg Pilates Pro People exercising on Pilates reformer machines in a gym. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/80122e7d-4279-4232-a0b6-f2cfdea00d5d/pilates+3.jpg Pilates Pro A woman performs a plank exercise on a Pilates reformer machine with her feet resting on a large blue exercise ball in a gym. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/2f7306fd-71ef-46a1-81fc-be791be04cac/pilates+6.jpg Pilates Pro A woman practicing Pilates on a reformer machine in a gym, lying on her side with her upper body supported by her arm and her legs extended, wearing a blue tank top and black leggings. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/6e2bba62-4365-478e-8e0b-c6716af458d5/pilates+8.jpg Pilates Pro Woman using a pilates reformer machine in a fitness studio, wearing a black top and patterned leggings, with a mirror and exercise equipment in the background. https://www.instituteofdancemb.com/registration daily 0.75 2026-03-03 https://www.instituteofdancemb.com/dance daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/9e3ffb13-d923-45c2-a130-f0fdbea8df4e/IMG_9898.JPG Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/2d968b41-90ee-4b89-954e-7a86156cc20b/IMG_9890.JPG Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/4672c36f-3270-4fd5-9ade-1331112bd00d/IMG_9895.JPG Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/50d1eef4-56d5-4e79-8d32-28a3d3d4fc9e/DSC_3019.jpg Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/114fd379-732d-495b-bf58-6fbab428f9b4/DSC_2130.jpg Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/c4f75ef1-2c84-4ed0-962f-0e2fb9e0fedd/DSC_2445.jpg Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/2a8c1591-19a0-442e-9329-f392ab3bf8e9/DSC_3218.jpg Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/ea4526ad-f653-455c-ac21-1d8dfd29e64c/DSC_1881+%281%29.jpg Dance Classes https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/1d975ea2-a020-41d2-a6c9-a7b2a5f28f7a/DSC_3301.jpg Dance Classes https://www.instituteofdancemb.com/preschool-ballet daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/eb6b80bc-7118-4d28-af92-1f96cd191e3d/14199148_648528478639164_4637380516926787026_n.jpg Pre-School Ballet Three young girls dressed in ballet costumes with tutus and bows, performing a dance on stage. The girl on the left is jumping with arms raised, and the other two are standing with hands on hips, smiling. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/ddb6c23d-58c3-40b2-b39c-8b2b5500d376/DSC_2567.jpg Pre-School Ballet A woman and three young girls crouching on a stage during a performance or rehearsal. The girls are wearing matching beige shirts with 'Canada' written on them, and the woman is in black. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/cafef837-69f7-4b4b-805a-4b55b5f7a3e7/IMG_9893.JPG Pre-School Ballet Three young children dressed as fairy tale characters on stage, wearing fairy wings and costumes, with one girl in the center wearing peach-colored dress and fairy wings, flanked by a girl and a boy dressed in costumes, with the girl on the right covering her mouth and the boy on the left wearing a green hat. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/f1579f8c-1203-4cd0-8532-fcf06caf6334/IMG_D2B6530ADAC0-1.JPEG Pre-School Ballet Three young girls performing a dance or theater routine on stage, dressed in white outfits with blue, yellow, and pink shoes, against a plain blue background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/a34a1d2a-c6e5-4799-87c2-61d174181db3/Picture2.jpg Pre-School Ballet A woman kneeling on one knee, facing a young girl, with both of them touching palms together at face level, in a dance or performance setting. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/bb608658-f12a-412a-af98-f92cbd007cb4/Picture1.jpg Pre-School Ballet Five children in ballet costumes holding hands on stage, with a purple background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/7930c29f-568f-46b0-aa85-b6aeba057f89/IMG_9897.JPG Pre-School Ballet A young girl with a big smile lying on her stomach on a stage floor, resting her head in her hands, wearing a white shirt and black leggings, with her feet raised behind her. https://www.instituteofdancemb.com/ballet daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/50e54e99-985d-4a41-aaba-3d4749b0dfcb/DSC_1790.jpg Ballet Three young girls in pastel-colored ballet costumes dancing on stage, with one girl in the center raising her arms and smiling, and the other two girl dancers in poses. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/ff6a4b26-9fcd-48d2-8392-e68484dc3559/DSC_2751.jpg Ballet A group of young girls and an adult woman on stage, holding hands, dressed in costumes inspired by playing cards, with card suit symbols on their shirts, during a dance performance against an orange backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/c7d7d6b0-f170-48d5-8844-963e51a35317/IMG_9896.JPG Ballet Group of young children performing a dance on stage with a pink background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/8eca1fa7-18d8-4a0c-8557-ee8be8c2af17/DSC_3217.jpg Ballet Three young ballet dancers in white costumes on stage, posing with arms extended in a dance formation. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/200e99c2-0435-4ca3-b7c6-d8b9cde58de5/IMG_9892.JPG Ballet Three young ballerinas in blue tutus performing on stage, with a purple backdrop. Two are kneeling while one is standing, all smiling and holding ballet poses. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/6b6c89f0-3326-4f2c-92e6-75939c7bc18a/ba2cd3_fefd56eb510c4734bf11e7fa8f561c0a%7Emv2.jpeg Ballet Five young girls in pink and white floral dresses perform a dance on stage, with one standing in the center with arms raised and the others in kneeling or seated poses. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/9c384147-1aa5-4004-b738-45d311964d24/ba2cd3_9fd10461c69243028c05392eaa363387%7Emv2.jpeg Ballet A group of young children performing a ballet dance on stage, wearing pink tutus and costumes. https://www.instituteofdancemb.com/adult-ballet daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/80384468-df7f-4e7f-88c4-64f30bd756f7/DSC_2558.jpg Adult Ballet A ballerina in a pink leotard and tutu performing a dance move on stage with a gradient blue background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/0e2d49b3-f316-4af1-aa0b-0506fe8ed43b/IMG_3548.jpeg Adult Ballet Three ballerinas holding hands, wearing colorful leotards with tutus and ballet slippers, performing on stage against a dark backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/98898ace-8b4c-45cc-b862-6bcebe6246a7/DSC_2938.jpg Adult Ballet Ballet dancer performing on stage in a tutu and blue bodice, holding a fan, with a neutral background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/91c80449-38a9-427c-b66b-28bea081b217/DSC_3019.jpg Adult Ballet Four ballet dancers in black leotards and pink tutus performing on stage with a blue background. https://www.instituteofdancemb.com/acro daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/ab1a3482-858e-4130-8e16-445eda515846/IMG_3547.jpeg Acro Group of seven dancers performing on stage, some in handstands, holding a long white fabric stretched across the stage, with a red background and black curtains. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/00f315ee-1456-4635-98f4-a4552da88d3d/DSC_2892.jpg Acro Four young girls performing acro yoga on stage, balancing in pairs with one girl supporting another in a handstand while the other girl balances on her legs. All girls are wearing matching blue costumes against a blue and beige background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/3260fd21-5b5d-40d9-8b19-c933211c4c8d/IMG_9899.JPG Acro Two girls in matching pink and red dance costumes performing a acro yoga pose on stage; one girl is sitting with her legs extended and arms up, holding the other girl upside down by her legs. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/eb06adca-caff-4175-a374-58d9933e7063/DSC_2544.jpg Acro Six young girls in blue dance costumes performing on stage, posing in various ballet positions against a blue background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/2835851c-de4a-4282-a602-734587b7494f/ba2cd3_92f74a4f422d415e9c18d19c74941ce2%7Emv2.jpeg Acro Three women in black and red costumes performing a synchronized gymnastic or dance pose on a gray floor. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/2eaa4d5f-3d03-4aed-b043-1781e46dd4d6/IMG_3627.jpg Acro A woman performing a contortion pose on stage, bending forward with her legs apart and head down, holding a fabric with both hands. https://www.instituteofdancemb.com/flamenco daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/03c02421-7a3b-4e4f-82fd-43d5a73c8f45/DSC_2611.jpg Flamenco Five women in colorful flamenco dresses pose with raised arms on stage against a blue background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/6af582a6-5319-4386-89bc-e13c86e680d6/DSC_2097.jpg Flamenco Two women dancing in colorful traditional dresses on stage with a plain background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/fdd04242-2151-4929-acbe-064cfd1313fa/DSC_2581.jpg Flamenco Five young girls performing a dance on stage, wearing pink skirts, black polka dot tops, and black dance shoes, with a pink and purple gradient backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/855832b6-afa7-4228-8583-c25093b5839e/IMG_9891.JPG Flamenco Five women performing a flamenco dance on stage, dressed in red dresses with layered skirts and holding white fans, against a red background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/ff3530f0-9133-4671-af0d-533ebc878e8b/DSC_2008.jpg Flamenco Young girl performing a flamenco dance on stage, wearing a pink and black dress, holding a pink fan, with a pink flower accessory in her hair, at The Manitoba Institute of Dance 2022. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/a3c871d5-5e26-417c-9007-326477c86c7a/DSC_2608.jpg Flamenco Group of eight women in black pants and white shirts dancing on stage with a red and beige backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/8a65d8f1-5820-4f58-b0d1-cfbc98becc44/2024-08-26+%282%29.png Flamenco Three women in traditional flamenco dresses performing on stage, each with a red fan, against a red gradient background. https://www.instituteofdancemb.com/spanish-regional daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/7b913714-6741-4dbd-9320-24ebb8bd4743/DSC_1736.jpg Spanish Regional Two women dancing on stage wearing blue and white dresses with ruffled skirts and black heels. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/9912ed8d-c270-4ea2-9228-79a898e68bf7/DSC_2581.jpg Spanish Regional Five young girls dressed in black polka dot tops and pink skirts, performing a dance on a stage with a pink gradient backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/d53c73fe-cf55-4d53-9a74-131ff7f8f48f/DSC_2900.jpg Spanish Regional Five ballet dancers in green tops and pink tutus performing on stage against a pink background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/4752f1a8-b754-4a17-9e25-732eb1ea7f83/IMG_8132.JPG Spanish Regional Four women in vintage costumes performing a dance on a stage with a red backdrop, wearing black skirts, black jackets, white tops, red hats, and black heels. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/1b49a8ee-8769-45f3-86c1-722224f86869/DSC_2654.jpg Spanish Regional Two young girls performing a dance on stage, wearing colorful dresses with ruffled skirts and blouses, with arms raised in expressive poses. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/68acc0e5-b23d-4d18-a3d4-06b29177edb2/DSC_1735.jpg Spanish Regional Six women in blue and white dresses performing a dance on stage, with a gradient blue background. https://www.instituteofdancemb.com/jazz daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/7aa56b13-c8d9-411c-aaa3-caa62f9f4aff/DSC_0034.jpg Jazz Two dancers performing on stage, one dancer carrying the other on her back, with the stage's gray background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/a66b9e5e-ffff-49df-83a2-eca1e1ee2fb1/DSC_2199.jpg Jazz Three young female gymnasts in colorful leotards performing on stage with a plain pink and beige background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/cd2a91b8-1327-48dd-810a-f6a8602e9e67/DSC_3071.jpg Jazz Four women in black and white polka dot outfits holding pink umbrellas during a dance performance on stage with a plain backdrop. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/69e7b999-8b3a-488f-932f-88083c5a6ba9/IMG_0835.jpg Jazz Four female dancers performing a routine on a stage with blue backdrop and chandelier lighting in a ballroom. The backdrop has the text "5 6 7 8 SHOWTIME". https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/6473e9ce-0c2f-4822-af88-c9be438e20d3/DSC_3098.jpg Jazz A woman in a light blue dress performing a dance move on stage, smiling at the camera. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/4c0475c0-efc0-4b95-8a9e-d8b4ed6958c4/IMG_3629.jpg Jazz Two performers in red costumes perform an acrobatic dance on a stage with a green backdrop, with each balancing upside down on a person's shoulders. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/b274a0f8-1f1c-4880-8d7c-ee3af0f056dd/IMG_8863.JPEG Jazz Two performers is a dance routine on stage, with one lifting and holding the other in the air. The stage backdrop displays the text "5 Star Show". https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/fb0b4216-c733-495e-b4e0-e72002b5e957/DSC_3087.jpg Jazz Two pairs of young girls dressed in matching black and white polka dot outfits perform yoga or acro yoga on stage, with one girl in each pair balancing on the other's hands and feet in a headstand pose. https://www.instituteofdancemb.com/break-dance daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/7607e6d4-dcf4-40d6-8c0c-9e1badbb38e8/DSC_2130.jpg Break Dance Four young men in casual sportswear dancing on a stage with a plain pink background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/bd66db13-05ac-48d6-9433-284ab6fb6e86/DSC_2135.jpg Break Dance Three young men dancing on stage with a pinkish background, wearing casual streetwear including hoodies and sneakers. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/5f3cca02-5867-40cc-8ef2-65e781e6a5b7/DSC_2466.jpg Break Dance Children and adults performing a dance routine on stage with a plain blue background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/5da90dd8-dac8-4e94-8c89-e2e3da684a71/DSC_2691.jpg Break Dance Three boys standing on a stage with arms outstretched, wearing hoodies and caps. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/fed7bf06-ff5a-43de-aca3-e95255fc9632/DSC_2799.jpg Break Dance A young person with curly brown hair and glasses performing a dance move on a dark wooden floor with a plain beige wall background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/78e9b719-6b10-4895-8f26-0ce266c248a9/DSC_2801.jpg Break Dance Two young men breakdancing on a wooden floor in front of a plain wall. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/1b3c27a0-84a2-4fa5-bdec-9c78e6d1c3e5/IMG_3625.jpg Break Dance Two children engaged in breakdancing or hip-hop dance moves on a stage with a red background. One child wears a multicolored tie-dye shirt and gold pants, while the other child wears a pink shirt and blue pants with patterns. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/55489041-13e3-4d50-a8df-df70e9e4da04/IMG_9900.JPG Break Dance Young boy dancing on stage wearing a black hoodie and black Nike sneakers. https://www.instituteofdancemb.com/latinsalsa daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/6165fc35-8c85-4f3d-98ff-5b21a112900e/DSC_3218.jpg Latin/Salsa Two young girls in ballet costumes performing on stage, one in a pink dress and the other in a purple dress, with the girl in purple extending her arm outward. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/d84f058e-cd67-4a9e-9141-75a4f0749798/ba2cd3_ff22ebc2a8424b8e83495b82b7042dad%7Emv2.jpeg Latin/Salsa Group of six young performers in colorful costumes taking a selfie backstage. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/f998586d-7b8c-4a4b-9f49-bc9a3d3bcbf4/DSC_3219.jpg Latin/Salsa Young girl in a purple velvet dress performing a dance on stage https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/4806c317-2984-4f41-bd9b-216094ff604a/DSC_3102.jpg Latin/Salsa Two young girls in ballet costumes practicing dance on stage with a red-orange background. https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/00936052-9300-4816-babe-8ec2cdcc2615/DSC_3220.jpg Latin/Salsa Two young girls in ballet dresses dancing on stage, with one in a pink dress and the other in a purple dress. https://www.instituteofdancemb.com/info daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/66bbe3505a867a325e835084/09b2dae4-79d1-44cc-bce7-59c76221b1c5/IMG_5757.jpg Info A line of ballet dancers in white tutus, performing on stage with backlighting creating silhouettes against a dark background.