Stay En Pointe

Stretch, push and tone your body in a supportive and fun environment!

Pilates Pro offers contemporary Pilates using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques. Many exercises remain the same to the original, however new movements and variations have been added, which allows for injury rehabilitation and creativity by the instructor. The Institute of Dance is your premier choice if you’re looking to start a contemporary Pilates workout class in Winnipeg. 

Pilates Pro Rates

  • Drop in $30 per class

  • 5 Class Pass $125

  • 10 Class Pass $215

  • 20 Class Pass $400

  • 30 Class Pass $570

Senior (65+)

  • 10 Class Pass $200

  • 20 Class Pass $380

  • 30 Class Pass $540

  • Private Lesson $75 per class

  • 10 Private Lesson $750

Please email pilates.pro1604@gmail.com to book a class

A woman demonstrating a yoga pose on a piece of Pilates equipment in a fitness studio.
People exercising on Pilates reformer machines in a gym.
A woman performs a plank exercise on a Pilates reformer machine with her feet resting on a large blue exercise ball in a gym.
A woman practicing Pilates on a reformer machine in a gym, lying on her side with her upper body supported by her arm and her legs extended, wearing a blue tank top and black leggings.
Woman using a pilates reformer machine in a fitness studio, wearing a black top and patterned leggings, with a mirror and exercise equipment in the background.

Classes/Techniques:

  • Reformer •Cadillac

  • Chair • Mat

  • Ladder Barrel • Fascia Fitness

Strengthen:

  • Knees • Hips

  • Shoulders • Back

Improve:

  • Core strength • Mobility

  • Flexibility • Posture

  • Balance