Stay En Pointe
Stretch, push and tone your body in a supportive and fun environment!
Pilates Pro offers contemporary Pilates using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques. Many exercises remain the same to the original, however new movements and variations have been added, which allows for injury rehabilitation and creativity by the instructor. The Institute of Dance is your premier choice if you’re looking to start a contemporary Pilates workout class in Winnipeg.
Pilates Pro Pricing
We offer classes 7 days a week.
Are you looking for daytimes, evenings or weekends classes?
Our classes are small, maximum of 5 participants each class (60 minutes).
*ALL PRICES INCLUDE GST
*Class passes have a 1 year expiration date but extensions are granted due to illness, injury, travel and maternity leave.
Our Packages and Fees:
Private lesson $85
10 Private lessons $750
Drop in $30 (group class)
5 group classes $125
10 group classes $215
20 group classes $400
30 group classes $570
Our Schedule:
Weekdays:
Monday to Friday Evenings: 9am - 12pm
Monday, Tuesday, Wednesday and Friday evenings: 4pm - 9pm
Thursday evenings: 5pm - 9 pm
Weekends:
Saturday 8am - 4pm
Please email pilates.pro1604@gmail.com to book a class
Classes/Techniques:
Reformer •Cadillac
Chair • Mat
Ladder Barrel • Fascia Fitness
Strengthen:
Knees • Hips
Shoulders • Back
Improve:
Core strength • Mobility
Flexibility • Posture
Balance