7-1604 St. Mary's Road, Winnipeg, MB R2M 3W5
Winnipeg Dance Classes: Our Weekly Schedule
At the Institute of Dance, we’re eager to spread our love of dance to students of all ages. We offer lessons 7 days a week in Winnipeg, and our experienced instructors specialize in a wide range of styles including ballet, pointe, flamenco and various Latin American dances.
Contact us with any questions or fill out our registration form to sign up.
Dance Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm Advanced 1 Ballet | 4:30-5:30pm Advanced Foundation | 9:00-9:45am Pre-School Ballet (3-4 years) | 12:00-1:30pm Advanced Ballet |
6:00-7:00pm | 6:00-7:00pm | 6:00-7:00pm Intermediate Latin | 6:00-7:00pm Intermediate Jazz | 5:30-6:30pm Junior Flamenco | 9:45-10:45am Grade 1 Ballet (6-7 years) | 1:30-2:30pm |
7:00-8:00pm | 7:00-8:00pm | 7:00-8:00pm Junior Latin | 7:00-8:00pm Intermediate Lyrical | 6:30-7:30pm Junior Modern | 10:45-11:45am Grade 3 Ballet (8-10 years) | 2:30-3:30pm |
8:00-9:00pm | 8:00-9:30pm | 8:00-9:00pm Adult Latin | 8:00-9:00pm | 7:30-8:30pm Intermediate Foundation | 11:45-12:45pm Junior Jazz (8-10 years) | |
| 12:45-2:00pm Advanced Acro | ||||||
| 2:00-3:00pm Advanced Jazz | ||||||
| 3:00-4:00pm Advanced Lyrical | ||||||
| 4:15-5:15pm Intermediate Modern | ||||||
| 5:15-6:15pm Intermediate Flamenco | ||||||
| 6:15-7:15pm Adult Flamenco |
Pilates Pro Class Schedule
| Monday (Cadillac-Stretch & Tone) | Tuesday (Reformer / Conditioning) | Wednesday (Cardio Tramp) | Thursday (Balancing Ball / Circuit Strength) | Friday | Saturday | Sunday |
| 9:00-10:00am Intermediate Pilates | 9:00-10:00am Essential Pilates | 9:00-10:00am Intermediate Pilates | 9:00-10:00am Intermediate Pilates | 9:00-10:00am Intermediate Pilates | 8:00-9:00am | 1:30-2:30pm Pilates for Dancers |
| 9:00-10:00am Intermediate Pilates | 2:30-3:30pm Pilates for Athletes | |||||
| 10:00-11:00am Essential Pilates | 10:00-11:00am Rehab Pilates | 10:00-11:00am Essential Pilates | 10:00-11:00am Essential Pilates | 10:00-11:00am Essential Pilates | 10:00-11:00am Intermediate Pilates | |
| 5:30-6:30pm Essential Pilates | 5:30-6:30pm Essential Pilates | 6:30-7:30pm Intermediate Pilates | 6:30-7:30pm Essential Pilates | 6:30-7:30pm Essential Pilates | 11:00-12:00pm Advanced Pilates | |
| 6:30-7:30pm Essential Pilates | 6:30-7:30pm Intermediate Pilates | 7:30-8:30pm Advanced Pilates | 7:30-8:30pm Pilates for Men | 7:30-8:30pm Essential Pilates | 12:00-1:00pm Essential Pilates | |
| 7:30-8:30pm Advanced Pilates | 7:30-8:30pm Essential Pilates | 8:30-9:30pm Essential Pilates | 8:00-9:00pm Barre / Jazz | 1:30-2:30pm Essential Pilates | ||
| 8:00-9:00pm Barre / Zumba | 8:30-9:30pm Essential Pilates | 2:30-3:30pm Rehab Pilates | ||||
| 8:30-9:30pm Essential Pilates |
