204-257-8528

7-1604 St. Mary's Road, Winnipeg, MB R2M 3W5

Winnipeg Dance Classes: Our Weekly Schedule

At the Institute of Dance, we’re eager to spread our love of dance to students of all ages. We offer lessons 7 days a week in Winnipeg, and our experienced instructors specialize in a wide range of styles including ballet, pointe, flamenco and various Latin American dances.


Contact us with any questions or fill out our registration form to sign up.

Fall 2018 Dance Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

4:30 – 6:00 PM
Intermediate

4:30 – 6:00 PM
Advanced 1

4:30 – 5:30 PM
Gr. 3

4:30 – 6:00 PM
Adv. 1 & 2

4:30 – 5:30 PM
Advanced 1

9:00 – 9:45 AM
Pre-School

12:30 – 2:00 PM
Adv. 2

6:00 – 7:00 PM
Jr. Break Dance

6:00 – 7:00 PM
Jr. Acro

5:30 – 6:30 PM
Jr. Jazz

6:00 – 7:00 PM
Jr. Latin

5:30 – 6:30 PM

Sr. Flamenco

9:45 – 10:45 AM
Primary

2:00 – 3:00 PM
Gr. 2 Ballet

7:00 – 8:00 PM
Sr. Break Dance

7:00 – 8:00 PM
Adv. Acro

6:30 – 7:30 PM
Inter. Jazz

7:00 – 8:00 PM
Adult Latin

6:30 – 7:30 PM
Jr. Flamenco

10:45 – 11:45 AM
Gr. 1

3:00 – 4:00 PM
Gr. 3


8:00 – 9:30 PM
Advanced 2

7:30 – 8:30 PM
Inter. Lyrical

8:00 – 9:00 PM
Salsa

7:30 – 9:00 PM
Intermediate

11:45  – 12:45 PM
Jr. Acro

4:00 – 5:00 PM
Adult Ballet


12:45 – 1:45 PM
Adv. Acro

6:00 – 7:00 PM
Adult Flamenco

2:00 – 3:00 PM
Adv. Jazz

3:00 – 4:00 PM
Adv. Lyrical

4:00 – 5:00 PM
Sr. Modern

5:00 – 6:00 PM
Jr. Modern

Pilates Pro Class Schedule

Monday
(Cadillac-Stretch & Tone)
Tuesday
(Reformer / Conditioning)
Wednesday
(Cardio Tramp)
Thursday
(Balancing Ball / Circuit Strength)
FridaySaturdaySunday

9:00-10:00 AM
Intermediate Pilates

9:00-10:00 AM
Essential Pilates

9:00-10:00 AM
Intermediate Pilates

9:00-10:00 AM
Intermediate Pilates

9:00-10:00 AM
Intermediate Pilates

8:00-9:00 AM
Essential Pilates

1:30-2:30 PM
Pilates for Dancers

10:00-11:00 AM
BARRE (80’s)

10:00-11:00 AM
BARRE (Jazz)

10:00-11:00 AM
BARRE (Zumba)

10:00-11:00 AM
BARRE (90’s)

10:00-11:00 AM
BARRE (70’s)

9:00-10:00 AM
Pilates for Mom

2:30-3:30 PM
Pilates for Athletes

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Rehab Pilates

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Intermediate Pilates

5:30-6:30 PM
Essential Pilates

5:30-6:30 PM
Essential Pilates

6:30-7:30 PM

Intermediate Pilates

6:30-7:30 PM
Essential Pilates

6:30-7:30 PM
Essential Pilates

11:00-12:00 PM
Advanced Pilates

6:30-7:30 PM

Essential Pilates

6:30-7:30 PM
Intermediate Pilates

7:30-8:30 PM
Advanced Pilates

7:30-8:30 PM
Pilates for Men

7:30-8:30 PM
Essential Pilates

12:00-1:00 PM
Essential Pilates

7:30-8:30 PM
Advanced Pilates

7:30-8:30 PM
Essential Pilates

8:30-9:30 PM
Essential Pilates

8:00-9:00 PM

BARRE (Bootcamp)

1:30-2:30 PM
Essential Pilates

8:00-9:00 PM
Barre (80’s)

8:30-9:30 PM
Essential Pilates

2:30-3:30 PM
Rehab Pilates

8:30-9:30 PM
Essential Pilates

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