204-257-8528

7-1604 St. Mary's Road, Winnipeg, MB R2M 3W5

Winnipeg Dance Classes: Our Weekly Schedule

At the Institute of Dance, we’re eager to spread our love of dance to students of all ages. We offer lessons 7 days a week in Winnipeg, and our experienced instructors specialize in a wide range of styles including ballet, pointe, flamenco and various Latin American dances.


Contact us with any questions or fill out our registration form to sign up.

2019 - 2020 Fall Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

4:30 PM – 6:00 PM Inter/Adv.

5:00 PM - 6:00 PM

Jr. Jazz

5:00 PM - 6:00 PM

Jr. Jazz

5:00 PM - 6:30 PM

Adv. 1 & 2

5:00 PM - 6:00 PM

Jr. Hip Hop

9:00 AM - 9:45 AM

Pre-Sch Ballet

12:30 PM -2:00 PM

Adv. Ballet

6:00 PM – 7:00 PM

Jr. Break Dance

6:00 PM – 7:00 PM

Jr. Arco

6:00 PM – 7:00 PM

Sr. Jazz

6:30 PM – 7:30 PM

Gr. 4 Ballet

6:00 PM – 7:00 PM

Jr. Flamenco

9:45 AM – 10:40 AM

Ballet (5-6 yr)

2:00 PM – 3:00 PM

Jr. Jazz

7:00 PM – 8:00 PM

Sr. Break Dance

7:00 PM – 8:00 PM

Sr. Acro

7:00 PM – 8:00 PM
Latin

(Frank)

7:30 PM – 8:30 PM

Latin (Jedi)

7:00 PM – 8:00 PM

Sr. Flamenco

10:45 AM – 11:45 PM
Ballet (7-8 yr)

3:00 PM – 4:00 PM
Gr. 4

Ballet


8:00 PM – 9:30 PM

Adv. 1 & 2

8:00 PM – 9:00 PM
Adult Latin

(Frank)

8:30 PM – 9:30 PM

Salsa (Jedi)

8:00 PM – 9:00 PM

Pointe

11:45 AM – 12:45 PM

Jr. Acro

4:00 PM – 5:00 PM
Adult

Ballet


12:45 PM – 1:45 PM

Sr. Acro

5:00 PM – 6:00 PM
Adult

Flamenco

2:00 PM – 3:00 PM
Modern

3:00 PM – 4:00 PM

Sr. Jazz

4:00 – 5:00 PM
Sr. Modern

4:00 PM – 5:00 PM

Sr. Lyrical

You can also download the schedule here

Pilates Pro Class Schedule

Monday
(Cadillac-Stretch & Tone)
Tuesday
(Reformer / Conditioning)
Wednesday
(Cardio Tramp)
Thursday
(Balancing Ball / Circuit Strength)
FridaySaturdaySunday

9:00-10:00 AM
Intermediate Pilates

9:00-10:00 AM
Essential Pilates

9:00-10:00 AM
Intermediate Pilates

9:00-10:00 AM
Intermediate Pilates

9:00-10:00 AM
Intermediate Pilates

8:00-9:00 AM
Essential Pilates

1:30-2:30 PM
Pilates for Dancers

10:00-11:00 AM
BARRE (80’s)

10:00-11:00 AM
BARRE (Jazz)

10:00-11:00 AM
BARRE (Zumba)

10:00-11:00 AM
BARRE (90’s)

10:00-11:00 AM
BARRE (70’s)

9:00-10:00 AM
Pilates for Mom

2:30-3:30 PM
Pilates for Athletes

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Rehab Pilates

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Essential Pilates

10:00-11:00 AM
Intermediate Pilates

5:30-6:30 PM
Essential Pilates

5:30-6:30 PM
Essential Pilates

6:30-7:30 PM

Intermediate Pilates

6:30-7:30 PM
Essential Pilates

6:30-7:30 PM
Essential Pilates

11:00-12:00 PM
Advanced Pilates

6:30-7:30 PM

Essential Pilates

6:30-7:30 PM
Intermediate Pilates

7:30-8:30 PM
Advanced Pilates

7:30-8:30 PM
Pilates for Men

7:30-8:30 PM
Essential Pilates

12:00-1:00 PM
Essential Pilates

7:30-8:30 PM
Advanced Pilates

7:30-8:30 PM
Essential Pilates

8:30-9:30 PM
Essential Pilates

8:00-9:00 PM

BARRE (Bootcamp)

1:30-2:30 PM
Essential Pilates

8:00-9:00 PM
Barre (80’s)

8:30-9:30 PM
Essential Pilates

2:30-3:30 PM
Rehab Pilates

8:30-9:30 PM
Essential Pilates

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