204-257-8528

7-1604 St. Mary's Road, Winnipeg, MB R2M 3W5

Winnipeg Dance Classes: Our Weekly Schedule

At the Institute of Dance, we’re eager to spread our love of dance to students of all ages. We offer lessons 7 days a week in Winnipeg, and our experienced instructors specialize in a wide range of styles including ballet, pointe, flamenco and various Latin American dances.


Contact us with any questions or fill out our registration form to sign up.

Dance Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

4:30-6:00pm
Intermediate

4:30-6:00pm
Advanced 1

4:30-5:30pm
Gr. 3

4:30-6pm
Adv. 1 & 2
4:30-5:30pm
Advanced 1
9-9:45am
Pre-School
12:30-2pm
Adv. 2

6-7pm
Jr. Break Dance

6-7pm
Jr. Acro

5:30-6:30pm
Jr. Jazz
6-7pm
Jr. Latin
5:30pm-6:30pm
Adv. Modern
9:45-10:45am
Primary

2-3pm
Gr. 2 Ballet

7-8pm
Sr. Break Dance

7-8pm
Adv. Acro

6:30-7:30pm
Inter. Jazz
7-8pm
Adult Latin
6:30-7:30pm
Int. Modern
10:45-11:45am
Gr. 1

3-4pm
Gr. 3

8-9pm

8-9:30pm
Advanced 2

7:30-8:30pm
Inter. Lyrical

8-9pm
Salsa

7:30-9pm
Intermediate
11:45-12:45pm
Jr. Acro
4-5pm
Adult Ballet

12:45-1:45pm
Adv. Acro
2-3pm
Adv.Jazz
3-4pm
Adv.Lyrical
4-5pm
Adv. Flamenco
5-6pm
Jr. Flamenco


Pilates Pro Class Schedule

Monday
(Cadillac-Stretch & Tone)
Tuesday
(Reformer / Conditioning)
Wednesday
(Cardio Tramp)
Thursday
(Balancing Ball / Circuit Strength)
FridaySaturdaySunday
9:00-10:00am
Intermediate Pilates
9:00-10:00am
Essential Pilates
9:00-10:00am
Intermediate Pilates
9:00-10:00am
Intermediate Pilates
9:00-10:00am
Intermediate Pilates

8:00-9:00am
Essential Pilates

1:30-2:30pm
Pilates for Dancers





9:00-10:00am
Intermediate Pilates
2:30-3:30pm
Pilates for Athletes
10:00-11:00am
Essential Pilates
10:00-11:00am
Rehab Pilates
10:00-11:00am
Essential Pilates
10:00-11:00am
Essential Pilates
10:00-11:00am
Essential Pilates
10:00-11:00am
Intermediate Pilates
5:30-6:30pm
Essential Pilates
5:30-6:30pm
Essential Pilates
6:30-7:30pm
Intermediate Pilates
6:30-7:30pm
Essential Pilates
6:30-7:30pm
Essential Pilates
11:00-12:00pm
Advanced Pilates
6:30-7:30pm
Essential Pilates
6:30-7:30pm
Intermediate Pilates
7:30-8:30pm
Advanced Pilates
7:30-8:30pm
Pilates for Men
7:30-8:30pm
Essential Pilates
12:00-1:00pm
Essential Pilates
7:30-8:30pm
Advanced Pilates
7:30-8:30pm
Essential Pilates
8:30-9:30pm
Essential Pilates
8:00-9:00pm
Barre / Jazz
1:30-2:30pm
Essential Pilates
8:00-9:00pm
Barre / Zumba
8:30-9:30pm
Essential Pilates
2:30-3:30pm
Rehab Pilates
8:30-9:30pm
Essential Pilates
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